Restorative sleep is something that doesn’t come easily to me these nights. So while i waited at the district echange for my number to come up i tried to meditate for the time being. Haven’t tried it in a while and it used to do wonders for me in terms of refreshing both body and mind. So the eyelids went down the breathing regulated and i tried to let the thoughts flow.
Worked out great, i got the optimized route from the post office to the grocery store to the hardware store to our flat without having to actively contemplate it; but i dozed off in the process.
And frankly, doozing in that waiting area next to a pair of upset toddlers and an elderly lady trying to distract them was weirdly relaxing.
Hopkins Blog 